Water is a substance composed of the chemical elements hydrogen and oxygen and existing in gaseous, liquid and solid state. The most plentiful and essential compound.

A tasteless and odourless liquid at room temperature. It has the ability to dissolve other substance. Its versality is useful and solvent to living organism. Research has shown that water is more like a powerful weapon that help the body to fight against effections eternal attack.

Drinking enough water (Adequate hydration) help the body system work longer and avoid muscle cramps. It helps lubricate joint in the body. Consuming a particular amount if water depends on a variety of factors including one’s weight, sweat, activities, temperature /weather. However, a good rule of thumb is that an individual should drink 5 to 10 ounce of water every 15 to 20 minutes while you exercise. Drink 2+2 half cups of water every 2 hours prior to exercise to make more hydrated.

The following are brief benefits of drinking water

1. It helps you to reduce weight (slim down).
2. Water fight fatigue.
3. It fight wrinkles.
4. It helps balance body fluids.
5. It helps energise the muscles.
6. It benefit the kidney. Staying well hydrated prevent the formation of stones in the kidney.
7. It helps improve your mood fight stress).